Your Daily Booster
Get yourself energy, immune booster, right from your kitchen.Introducing ONION! (preferable white onions)
Detox (anti-aging): ½ Onion + ½ stalk of celery + 1½ tomato +1 tablespoon of lemon juice + 100 cc water
Enhance immunity:
¾ Onion + 1 ½ tomato + 1 teaspoon of lemon juice
Easy formula to brighten your world (brighter and clear eyesight)
Muscle Resting: give your eyes a chance to exercise its muscle by looking as far as your eyes can reach.
Drinking MM tea (Ming Mu tea) Dried Chrysanthemum (2g), Cassia seed (3g), and wolfberry (3g) soak in boiling water for 3-5 minutes.
Easy Steps for a healthier bone:
1. Sufficient intake of vitamin C, D, Calcium, Collagen and other minerals (eg. Phosphorus, sodium, magnesium, zinc). Take at least one portion of dark green vegetables, fruits and others (shrimp, small fish and nuts) a day.
2. Take variety of healthier oils. eg. Olive, Avocado, Grape seeds oils.
3. Regular 15 to 20 minutes of exercises with morning sun. It helps to synthesize enough vitamin D and mineral deposits within the bones.